Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Pan-fried Refrigerated Hash Brown Potatoes
124g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pan-fried Refrigerated Hash Brown Potatoes?
Canned Red Kidney Beans With Liquids VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Canned Red Kidney Beans with Liquids have 11.7 times more Vitamin B1 and 4 times more Vitamin B2 than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 28.1 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Red Kidney Beans Solids and Liquids as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Canned Red Kidney Beans with Liquids have 8.7 times more Calcium, 4.1 times more Copper, 5 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 2.6 times more Phosphorus, 9.9 times more Sodium, 2.9 times more Zinc and 4.6 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
Both Canned Red Kidney Beans with Liquids and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Potassium per 300 calories.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate, 4.8 times more Sugars, 3.6 times more Fiber and 4.8 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 9.6 times more Fat, 5.2 times more Omega 3 and 8.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6