Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pan-fried Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 6.5 times more Vitamin B3, 5.7 times more Vitamin B5, 4.5 times more Vitamin B6, 3.4 times more Vitamin C, 84 times more Vitamin E and 4.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 3.3 times more Sodium and 1.5 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Sugars and 1.6 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 3 times more Energy, 28.6 times more Fat, 6.4 times more Saturated Fat, 15.4 times more Omega 3, 24.8 times more Omega 6 and 2.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6