Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Snacks, corn-based, extruded, chips, plain
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Snacks, corn-based, extruded, chips, plain
18.6g
Snacks, corn-based, extruded, chips, plain have 6.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, corn-based, extruded, chips, plain?
Canned Red Kidney Beans With Liquids VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Snacks, corn-based, extruded, chips, plain:
100 calories of Canned Red Kidney Beans with Liquids have 15 times more Vitamin B1, 5.7 times more Vitamin B2, 3.9 times more Vitamin B3, 4.6 times more Vitamin B5, 3.2 times more Vitamin B6, 19.1 times more Vitamin B9 and 4.3 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 54.3 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Snacks, corn-based, extruded, chips, plain:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 9.7 times more Copper, 6.9 times more Iron, 2.8 times more Magnesium, 5.8 times more Manganese, 3.6 times more Phosphorus, 12 times more Potassium, 3.3 times more Sodium, 3.2 times more Zinc and 484.8 times more Water than Snacks, corn-based, extruded, chips, plain.
Both Canned Red Kidney Beans with Liquids and Snacks, corn-based, extruded, chips, plain contain similar levels of Selenium per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Omega 3, 1.7 times more Carbohydrate, 45.6 times more Sugars, 7.2 times more Fiber and 5.6 times more Protein than Snacks, corn-based, extruded, chips, plain.
While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 13.9 times more Fat, 5.2 times more Saturated Fat and 29.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber