Comparing Nutrients in 100 grams Canned Red Kidney Beans with Liquids VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	2.8% 81kcal	18.6% 539kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.13g	13.5% 4.33g	32g per day for Men 19-50 years
Omega 3	3.2% 0.051g	17.4% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	95% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 15g	44% 57.3g	130g per day for Men 19-50 years
Sugars	2.55% 1.85g	0.37% 0.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.85g	% 0.27g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	10.5% 4g	38g per day for Men 19-50 years
Protein	9.32% 5.2g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	3.9% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.15% 0.067mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.49mg	5.26% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.89% 0.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	48.2% 7.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	5.25% 6.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	2.9% 29mg	14% 138mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.3% 52μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	12.7% 0.29mg	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	7.65% 260mg	4.24% 144mg	3400mg per day for Men 19-50 years
Selenium	2% 1.1μg	14% 7.6μg	55μg per day for Men 19-50 years
Sodium	17% 256mg	34.3% 514mg	1500mg per day for Men 19-50 years
Zinc	5.64% 0.62mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	2.1% 78g	0.029% 1.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, corn-based, extruded, chips, plain per 100 g

Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Snacks, corn-based, extruded, chips, plain:

• 100 grams of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• While 100 g of Snacks, corn-based, extruded, chips, plain contain 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 361.5 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
• Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Snacks, corn-based, extruded, chips, plain:

• 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 1.8 times more Potassium and 72.9 times more Water than Snacks, corn-based, extruded, chips, plain.
• While 100 g of Snacks, corn-based, extruded, chips, plain contain 4.8 times more Calcium, 2.4 times more Magnesium, 1.8 times more Phosphorus, 6.9 times more Selenium, 2 times more Sodium and 2.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, corn-based, extruded, chips, plain contain similar levels of Iron and Manganese per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Red Kidney Beans with Liquids have 6.9 times more Sugars than Snacks, corn-based, extruded, chips, plain.
• While 100 g of Snacks, corn-based, extruded, chips, plain contain 6.7 times more Energy, 92.7 times more Fat, 34.6 times more Saturated Fat, 5.5 times more Omega 3, 194.4 times more Omega 6 and 3.9 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Fiber and Protein per 100 grams.
• 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6