Comparing Nutrients in 100 grams Canned Red Kidney Beans with Liquids VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	2.8% 81kcal	18% 523kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	33.7% 32.7g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.13g	14% 4.46g	32g per day for Men 19-50 years
Omega 3	3.2% 0.051g	77% 1.23g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	88% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 15g	43.2% 56.2g	130g per day for Men 19-50 years
Sugars	2.55% 1.85g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.85g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	9.32% 5.2g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.44% 31μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	6.25% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.15% 0.067mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.49mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	2.86% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	9.75% 39μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.89% 0.8mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	2.9% 29mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	18.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	18.3% 77mg	420mg per day for Men 19-50 years
Manganese	12.7% 0.29mg	33.7% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	29.6% 207mg	700mg per day for Men 19-50 years
Potassium	7.65% 260mg	6.94% 236mg	3400mg per day for Men 19-50 years
Selenium	2% 1.1μg	7.45% 4.1μg	55μg per day for Men 19-50 years
Sodium	17% 256mg	51% 763mg	1500mg per day for Men 19-50 years
Zinc	5.64% 0.62mg	9.64% 1.06mg	11mg per day for Men 19-50 years
Water	2.1% 78g	0.032% 1.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, corn-based, extruded, chips, barbecue-flavor per 100 g

Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain more Vitamin A, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
• Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 100 grams of Canned Red Kidney Beans with Liquids have 65 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain 4.5 times more Calcium, 2.6 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 3.7 times more Selenium, 3 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Copper, Iron and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain 6.5 times more Energy, 90.8 times more Fat, 35.7 times more Saturated Fat, 24.1 times more Omega 3, 180 times more Omega 6, 3.8 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Fiber per 100 grams.
• 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6