Snacks, corn-based, extruded, chips, barbecue-flavor have 6.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, corn-based, extruded, chips, barbecue-flavor?
Canned Red Kidney Beans With Liquids VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, corn-based, extruded, chips, barbecue-flavor?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Snacks, corn-based, extruded, chips, barbecue-flavor:
500 calories of Canned Red Kidney Beans with Liquids have 9.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 5.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Snacks, corn-based, extruded, chips, barbecue-flavor:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 5.7 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 7.1 times more Potassium, 1.7 times more Selenium, 2.2 times more Sodium, 3.8 times more Zinc and 419.5 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Carbohydrate, 5.3 times more Fiber and 4.8 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 14.1 times more Fat, 5.5 times more Saturated Fat, 3.7 times more Omega 3 and 27.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6