Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, corn-based, extruded, chips, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain more Vitamin A, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 14 ounces of Canned Red Kidney Beans with Liquids have 65 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 4.5 times more Calcium, 2.6 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 3.7 times more Selenium, 3 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Copper, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 6.5 times more Energy, 90.8 times more Fat, 35.7 times more Saturated Fat, 24.1 times more Omega 3, 180 times more Omega 6, 3.8 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6