Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, corn-based, extruded, chips, barbecue-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain more Vitamin A, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 5 ounces of Canned Red Kidney Beans with Liquids have 65 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 4.5 times more Calcium, 2.6 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 3.7 times more Selenium, 3 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Copper, Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 6.5 times more Energy, 90.8 times more Fat, 35.7 times more Saturated Fat, 24.1 times more Omega 3, 180 times more Omega 6, 3.8 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6