Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, corn-based, extruded, chips, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Snacks, corn-based, extruded, chips, plain:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
- While 5 oz of Snacks, corn-based, extruded, chips, plain contain 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 361.5 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Snacks, corn-based, extruded, chips, plain:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 1.8 times more Potassium and 72.9 times more Water than Snacks, corn-based, extruded, chips, plain.
- While 5 oz of Snacks, corn-based, extruded, chips, plain contain 4.8 times more Calcium, 2.4 times more Magnesium, 1.8 times more Phosphorus, 6.9 times more Selenium, 2 times more Sodium and 2.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, corn-based, extruded, chips, plain contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 6.9 times more Sugars than Snacks, corn-based, extruded, chips, plain.
- While 5 oz of Snacks, corn-based, extruded, chips, plain contain 6.7 times more Energy, 92.7 times more Fat, 34.6 times more Saturated Fat, 5.5 times more Omega 3, 194.4 times more Omega 6 and 3.9 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6