Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, plain versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, plain vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 8.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 49.1 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
- 5 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, plain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, plain vs Royal Red Kidney Beans:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 2.4 times more Selenium and 39.5 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 9.9 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 9.3 times more Potassium and 2.1 times more Zinc than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Royal Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 1.6 times more Energy, 74.1 times more Fat, 66.6 times more Saturated Fat, 1.8 times more Omega 3 and 166.3 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 6.2 times more Fiber and 4.1 times more Protein than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6