Snacks, popcorn, home-prepared, oil-popped, unsalted have 6.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Canned Red Kidney Beans With Liquids VS Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
100 calories of Canned Red Kidney Beans with Liquids have 5 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 8.4 times more Vitamin B9 and 5.9 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 100 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 19.7 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
100 calories of Canned Red Kidney Beans with Liquids have 17.9 times more Calcium, 4.1 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 7.1 times more Potassium, 526.7 times more Sodium, 1.4 times more Zinc and 171.9 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Canned Red Kidney Beans with Liquids and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Selenium per 100 calories.
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Carbohydrate, 21.1 times more Sugars, 2.7 times more Fiber and 3.6 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 100 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 12.6 times more Fat, 6.5 times more Saturated Fat, 2.5 times more Omega 3 and 24.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6