Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Canned Red Kidney Beans With Liquids VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B5 and 1.2 times more Vitamin B9 than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Canned Red Kidney Beans with Liquids have 11.5 times more Calcium, 11.3 times more Copper, 1.4 times more Iron, 13 times more Magnesium, 4.3 times more Manganese, 7.1 times more Phosphorus, 14.4 times more Potassium, 1.5 times more Selenium, 3.9 times more Sodium, 8.2 times more Zinc and 26.4 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 11.4 times more Fiber and 6.2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 5.3 times more Fat, 5.2 times more Saturated Fat, 1.5 times more Omega 3, 7.6 times more Omega 6 and 3.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein