Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 4.9 times more Vitamin B1, 7.4 times more Vitamin B2, 12.5 times more Vitamin B3, 2.3 times more Vitamin B5, 6.2 times more Vitamin B6, 3.9 times more Vitamin B9, 37 times more Vitamin E and 4.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 2.4 times more Copper, 2.7 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium, 1.7 times more Zinc and 5.6 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 3.5 times more Iron and 3.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Manganese and Sodium per five ounces.
- 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Fiber and 1.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 4.8 times more Energy, 25.1 times more Fat, 24.7 times more Saturated Fat, 7.3 times more Omega 3, 35.9 times more Omega 6, 4.8 times more Carbohydrate, 16.8 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6