Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	12.7% 367kcal	60.2% 1746kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	44% 14g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	105% 1.7g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	79.6% 13.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	251% 326g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	194% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	24.3% 17.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 67.6g	g per day for Men 19-50 years
Sucrose	% 8.4g	% 40.3g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	32.5% 18g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	0% 0μg	102% 916μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	196% 2.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	173% 2.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	173% 2.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	102% 408μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	73.3% 88μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	13% 132mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	247% 19.7mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	46% 322mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	28% 15.4μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	94% 1411mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	9.56% 354g	1.72% 63.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains more Vitamin A, 4.9 times more Vitamin B1, 7.4 times more Vitamin B2, 12.5 times more Vitamin B3, 2.3 times more Vitamin B5, 6.2 times more Vitamin B6, 3.9 times more Vitamin B9, 37 times more Vitamin E and 4.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Red Kidney Beans Solids and Liquids as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 1 pound of Canned Red Kidney Beans with Liquids has 2.4 times more Calcium, 2.4 times more Copper, 2.7 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium, 1.7 times more Zinc and 5.6 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 3.5 times more Iron and 3.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Manganese and Sodium per one pound.
• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has 2.4 times more Fiber and 1.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 4.8 times more Energy, 25.1 times more Fat, 24.7 times more Saturated Fat, 7.3 times more Omega 3, 35.9 times more Omega 6, 4.8 times more Carbohydrate, 16.8 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6