Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Whole Triticale Flour
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Whole Triticale Flour
29.6g
Whole-grain Triticale Flour has 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Whole Triticale Flour?
Canned Red Kidney Beans With Liquids VS Whole Triticale Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Whole Triticale Flour?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Whole Triticale Flour:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 1.4 times more Vitamin B3 and 4 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Whole Triticale Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Whole Triticale Flour:
100 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium, 534.1 times more Sodium and 32.5 times more Water than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 3.4 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Whole Triticale Flour contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4 times more Omega 3, 1.2 times more Fiber and 1.7 times more Protein than Whole Triticale Flour.
Both Canned Red Kidney Beans with Liquids and Whole Triticale Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Triticale Flour provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 6 in 100 calories.