Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Raisin Bread
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Raisin Bread
36.5g
Unenriched Raisin Bread has 2.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Raisin Bread?
Boiled Red Kidney Beans VS Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Raisin Bread?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Raisin Bread:
100 calories of Boiled Red Kidney Beans have 2 times more Vitamin B1, 1.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 1.4 times more Vitamin B2 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raisin Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raisin Bread have insufficient amounts of Vitamin B6
Both Boiled Red Kidney Beans as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Raisin Bread:
100 calories of Boiled Red Kidney Beans have 2.6 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Potassium and 3.2 times more Zinc than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 90.4 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raisin Bread contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 9.5 times more Omega 3, 3.7 times more Fiber and 2.4 times more Protein than Raisin Bread.
Both Boiled Red Kidney Beans and Raisin Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Unenriched Raisin Bread provide inadequate amounts of Omega 6 in 100 calories.