Nutrient Comparison: Boiled Red Kidney Beans VS Raisin Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Raisin Bread:
- 100 grams of Boiled Red Kidney Beans have 1.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raisin Bread.
- While 100 g of Unenriched Raisin Bread contain 3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raisin Bread provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled Red Kidney Beans as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Raisin Bread:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Raisin Bread.
- While 100 g of Unenriched Raisin Bread contain 2.4 times more Calcium and 195 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raisin Bread contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.4 times more Omega 3 and 1.7 times more Fiber than Raisin Bread.
- While 100 g of Unenriched Raisin Bread contain 2.2 times more Energy, 8.8 times more Fat, 15 times more Saturated Fat, 6 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raisin Bread offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6