Nutrient Comparison: Boiled Red Kidney Beans VS Raisin Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Raisin Bread:
- 1 kilogram of Boiled Red Kidney Beans has 1.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raisin Bread.
- While 1 kg of Unenriched Raisin Bread contains 3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raisin Bread provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled Red Kidney Beans as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Raisin Bread:
- 1 kilogram of Boiled Red Kidney Beans has 1.2 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Raisin Bread.
- While 1 kg of Unenriched Raisin Bread contains 2.4 times more Calcium and 195 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raisin Bread contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 4.4 times more Omega 3 and 1.7 times more Fiber than Raisin Bread.
- While 1 kg of Unenriched Raisin Bread contains 2.2 times more Energy, 8.8 times more Fat, 15 times more Saturated Fat, 6 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raisin Bread offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6