Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Raisin Bread
Weight per 500 calories
Boiled Red Kidney Beans
394g
Raisin Bread
183g
Unenriched Raisin Bread has 2.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Raisin Bread?
Boiled Red Kidney Beans VS Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Raisin Bread?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Raisin Bread:
500 calories of Boiled Red Kidney Beans have 2 times more Vitamin B1, 1.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raisin Bread.
While 500 kcal of Unenriched Raisin Bread contain 1.4 times more Vitamin B2 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raisin Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raisin Bread have insufficient amounts of Vitamin B6
Both Boiled Red Kidney Beans as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Raisin Bread:
500 calories of Boiled Red Kidney Beans have 2.6 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Potassium and 3.2 times more Zinc than Raisin Bread.
While 500 kcal of Unenriched Raisin Bread contain 90.4 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raisin Bread contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 9.5 times more Omega 3, 3.7 times more Fiber and 2.4 times more Protein than Raisin Bread.
Both Boiled Red Kidney Beans and Raisin Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raisin Bread provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Unenriched Raisin Bread provide inadequate amounts of Omega 6 in 500 calories.