Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Sprouted Wheat Bread
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Sprouted Wheat Bread
53.2g
Sprouted Wheat Bread has 1.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Sprouted Wheat Bread?
Boiled Red Kidney Beans VS Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Sprouted Wheat Bread:
100 calories of Boiled Red Kidney Beans have more Vitamin B9 and 11.3 times more Vitamin K than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 2.7 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sprouted Wheat Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Sprouted Wheat Bread:
100 calories of Boiled Red Kidney Beans have more Calcium, 1.7 times more Copper, 2.3 times more Iron, 3 times more Potassium and 1.3 times more Zinc than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 16.9 times more Selenium and 160.1 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sprouted Wheat Bread contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3 and 2.1 times more Fiber than Sprouted Wheat Bread.
Both Boiled Red Kidney Beans and Sprouted Wheat Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 100 calories.