Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Boiled Red Kidney Beans VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cookies, animal crackers (includes arrowroot, tea biscuits):
100 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 19.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 5 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled Red Kidney Beans.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cookies, animal crackers (includes arrowroot, tea biscuits):
100 calories of Boiled Red Kidney Beans have 2.3 times more Calcium, 5.4 times more Copper, 3.8 times more Iron, 8.8 times more Magnesium, 4 times more Manganese, 4.4 times more Phosphorus, 14.2 times more Potassium and 5.9 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.7 times more Selenium and 47.7 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 6.1 times more Omega 3, 23.6 times more Fiber and 4.4 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 7.9 times more Fat, 13.7 times more Saturated Fat, 4.7 times more Omega 6 and 20.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 and Fiber