Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 14 ounces of Boiled Red Kidney Beans have 5.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 6 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6
- Both Boiled Red Kidney Beans as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Copper, 2.5 times more Magnesium, 1.2 times more Phosphorus, 4 times more Potassium and 1.7 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.5 times more Calcium, 5.8 times more Selenium and 167.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Omega 3, 6.7 times more Fiber and 1.3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3.5 times more Energy, 27.6 times more Fat, 48.1 times more Saturated Fat, 16.6 times more Omega 6, 3.3 times more Carbohydrate and 72.8 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6