Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 kilogram of Boiled Red Kidney Beans has 5.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 6 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6
- Both Boiled Red Kidney Beans as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Copper, 2.5 times more Magnesium, 1.2 times more Phosphorus, 4 times more Potassium and 1.7 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 1.5 times more Calcium, 5.8 times more Selenium and 167.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Omega 3, 6.7 times more Fiber and 1.3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 3.5 times more Energy, 27.6 times more Fat, 48.1 times more Saturated Fat, 16.6 times more Omega 6, 3.3 times more Carbohydrate and 72.8 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6