Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cookies, gluten-free, vanilla sandwich, with creme filling
20.3g
Cookies, gluten-free, vanilla sandwich, with creme filling have 3.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cookies, gluten-free, vanilla sandwich, with creme filling
Boiled Red Kidney Beans VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Boiled Red Kidney Beans and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cookies, gluten-free, vanilla sandwich, with creme filling:
100 calories of Boiled Red Kidney Beans have 7.8 times more Calcium, 20.9 times more Copper, 33.6 times more Iron, 13.4 times more Magnesium, 8.2 times more Manganese, 14.1 times more Phosphorus, 14.9 times more Potassium and 18.1 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 100 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 25.9 times more Sodium than Boiled Red Kidney Beans.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.5 times more Omega 3, 57.5 times more Fiber and 12.7 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 100 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 10.5 times more Fat, 25.1 times more Saturated Fat, 5.8 times more Omega 6 and 37.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein