Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, gluten-free, vanilla sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Boiled Red Kidney Beans and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Calcium, 5.4 times more Copper, 8.6 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 3.8 times more Potassium and 4.7 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 100.5 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 14.8 times more Fiber and 3.3 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 3.9 times more Energy, 40.9 times more Fat, 97.3 times more Saturated Fat, 2.6 times more Omega 3, 22.5 times more Omega 6, 3.3 times more Carbohydrate and 145.9 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber