Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS White Corn flour masa
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
White Corn flour masa
27.5g
White Corn flour masa has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or White Corn flour masa?
Boiled Red Kidney Beans VS White Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or White Corn flour masa?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs White Corn flour masa:
100 calories of Boiled Red Kidney Beans have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B5, 12.8 times more Vitamin B9 and more Vitamin K than White Corn flour masa.
While 100 kcal of White Corn flour masa contain 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Corn flour masa provide similar amounts of Vitamin B3 per 100 calories.
100 calories of White Corn flour masa have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs White Corn flour masa:
100 calories of Boiled Red Kidney Beans have 3.3 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium and 1.7 times more Zinc than White Corn flour masa.
While 100 kcal of White Corn flour masa contain 1.7 times more Calcium and 3.1 times more Selenium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 9.2 times more Omega 3, 3.3 times more Fiber and 2.9 times more Protein than White Corn flour masa.
While 100 kcal of White Corn flour masa contain 5.5 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Corn flour masa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of White Corn flour masa provide inadequate amounts of Omega 3