Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS White Corn
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
White Corn
27.4g
White Corn Grain has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or White Corn?
Boiled Red Kidney Beans VS White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or White Corn?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs White Corn:
100 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B5 than White Corn.
While 100 kcal of White Corn Grain contain 2.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Corn provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Boiled Red Kidney Beans as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs White Corn:
100 calories of Boiled Red Kidney Beans have 11.5 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 2.8 times more Manganese, 1.9 times more Phosphorus, 4 times more Potassium and 1.4 times more Zinc than White Corn.
While 100 kcal of White Corn Grain contain 4.5 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Corn contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 7.4 times more Omega 3 and 2.6 times more Protein than White Corn.
While 100 kcal of White Corn Grain contain 6.8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of White Corn provide inadequate amounts of Omega 3