Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Crackers, melba toast, plain
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Crackers, melba toast, plain
25.6g
Crackers, melba toast, plain have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Crackers, melba toast, plain?
Boiled Red Kidney Beans VS Crackers, Melba Toast, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Crackers, melba toast, plain?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Crackers, melba toast, plain:
100 calories of Boiled Red Kidney Beans have 3.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 28.7 times more Vitamin K than Crackers, melba toast, plain.
While 100 kcal of Crackers, melba toast, plain contain 1.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, melba toast, plain provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Crackers, melba toast, plain:
100 calories of Boiled Red Kidney Beans have 2.6 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 6.1 times more Potassium and 1.6 times more Zinc than Crackers, melba toast, plain.
While 100 kcal of Crackers, melba toast, plain contain 9.4 times more Selenium and 97.4 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, melba toast, plain contain similar levels of Calcium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 7.3 times more Omega 3, 3.6 times more Fiber and 2.2 times more Protein than Crackers, melba toast, plain.
Both Boiled Red Kidney Beans and Crackers, melba toast, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Crackers, melba toast, plain provide inadequate amounts of Omega 6 in 100 calories.