Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Frostings, coconut-nut, ready-to-eat
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Frostings, coconut-nut, ready-to-eat
23g
Frostings, coconut-nut, ready-to-eat have 3.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frostings, coconut-nut, ready-to-eat?
Boiled Red Kidney Beans VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Frostings, coconut-nut, ready-to-eat:
100 calories of Boiled Red Kidney Beans have 15.6 times more Vitamin B1, 10.4 times more Vitamin B2, 9.3 times more Vitamin B3, 4.8 times more Vitamin B5, 8.7 times more Vitamin B6, 221.6 times more Vitamin B9 and 7.3 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Frostings, coconut-nut, ready-to-eat:
100 calories of Boiled Red Kidney Beans have 7.3 times more Calcium, 6.6 times more Copper, 18.6 times more Iron, 8.1 times more Magnesium, 2.4 times more Manganese, 7.7 times more Phosphorus, 7.4 times more Potassium and 8.9 times more Zinc than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 23.5 times more Sodium than Boiled Red Kidney Beans.
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 4.2 times more Omega 3, 1.5 times more Carbohydrate, 10.1 times more Fiber and 19.7 times more Protein than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 14.1 times more Fat, 35.2 times more Saturated Fat, 8.4 times more Omega 6 and 36.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein