Nutrient Comparison: Boiled Red Kidney Beans VS Frostings, coconut-nut, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Frostings, coconut-nut, ready-to-eat:
- 100 grams of Boiled Red Kidney Beans have 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 65 times more Vitamin B9 and 2.2 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- While 100 g of Frostings, coconut-nut, ready-to-eat contain 36.3 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Frostings, coconut-nut, ready-to-eat:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- While 100 g of Frostings, coconut-nut, ready-to-eat contain 1.4 times more Manganese, 2.1 times more Selenium and 80 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Omega 3, 3 times more Fiber and 5.8 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 100 g of Frostings, coconut-nut, ready-to-eat contain 3.4 times more Energy, 48 times more Fat, 119.9 times more Saturated Fat, 28.7 times more Omega 6, 2.3 times more Carbohydrate and 125 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6