Comparing Nutrients in 100 grams Boiled Red Kidney Beans VS Frostings, vanilla, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%

Macro Nutrients

	Boiled Red Kidney Beans	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	4.38% 127kcal	14.4% 418kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	16.7% 16.2g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.072g	9.3% 2.97g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	56.3% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	41.5% 7.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 23g	52.2% 68g	130g per day for Men 19-50 years
Sugars	0.44% 0.32g	87% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.5% 7.4g	0% 0g	38g per day for Men 19-50 years
Protein	15.5% 8.67g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	1.38% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	1.1% 0.055mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	10.2% 1.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7% 8.4μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	2.8% 28mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.8% 2.94mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.3% 142mg	2.57% 18mg	700mg per day for Men 19-50 years
Potassium	12% 403mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	12.3% 184mg	1500mg per day for Men 19-50 years
Zinc	9.73% 1.07mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Frostings, vanilla, creamy, ready-to-eat per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:

• 100 grams of Boiled Red Kidney Beans have 16 times more Vitamin B1, 2.6 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B6 and 16.3 times more Vitamin B9 than Frostings, vanilla, creamy, ready-to-eat.
• While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 5.2 times more Vitamin B2, 51 times more Vitamin E and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
• 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• 100 grams of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Boiled Red Kidney Beans as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:

• 100 grams of Boiled Red Kidney Beans have 9.3 times more Calcium, more Copper, 18.4 times more Iron, 45 times more Magnesium, more Manganese, 7.9 times more Phosphorus, 11.9 times more Potassium, 12 times more Selenium and 15.3 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
• While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 92 times more Sodium than Boiled Red Kidney Beans.
• 100 grams of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Red Kidney Beans have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 3.3 times more Energy, 32.5 times more Fat, 41.3 times more Saturated Fat, 5.4 times more Omega 3, 65.9 times more Omega 6, 3 times more Carbohydrate and 197.2 times more Sugars than Boiled Red Kidney Beans.
• 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
• 100 grams of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein