Comparing Nutrients in 1 pound Boiled Red Kidney Beans VS Frostings, vanilla, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%

Macro Nutrients

	Boiled Red Kidney Beans	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	20% 576kcal	65.4% 1896kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	76% 73.6g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	42% 13.5g	32g per day for Men 19-50 years
Omega 3	47.6% 0.76g	255% 4.1g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	188% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	237% 308g	130g per day for Men 19-50 years
Sugars	2% 1.45g	395% 286g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	88.3% 33.6g	0% 0g	38g per day for Men 19-50 years
Protein	70.2% 39.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	6.24% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	46.3% 6.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	49% 59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	12.7% 127mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.3mg	9.07% 0.73mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	53.8% 1828mg	4.54% 154mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	55.6% 835mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	8.2% 304g	1.85% 68.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Frostings, vanilla, creamy, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:

• 1 pound of Boiled Red Kidney Beans has 16 times more Vitamin B1, 2.6 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B6 and 16.3 times more Vitamin B9 than Frostings, vanilla, creamy, ready-to-eat.
• While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 5.2 times more Vitamin B2, 51 times more Vitamin E and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• 1 pound of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Boiled Red Kidney Beans as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:

• 1 pound of Boiled Red Kidney Beans has 9.3 times more Calcium, more Copper, 18.4 times more Iron, 45 times more Magnesium, more Manganese, 7.9 times more Phosphorus, 11.9 times more Potassium, 12 times more Selenium and 15.3 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
• While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 92 times more Sodium than Boiled Red Kidney Beans.
• 1 pound of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Red Kidney Beans has more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 3.3 times more Energy, 32.5 times more Fat, 41.3 times more Saturated Fat, 5.4 times more Omega 3, 65.9 times more Omega 6, 3 times more Carbohydrate and 197.2 times more Sugars than Boiled Red Kidney Beans.
• 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
• 1 pound of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein