Nutrient Comparison: Boiled Red Kidney Beans VS Frostings, coconut-nut, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Frostings, coconut-nut, ready-to-eat:
- 1 pound of Boiled Red Kidney Beans has 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 65 times more Vitamin B9 and 2.2 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- While 1 lb of Frostings, coconut-nut, ready-to-eat contains 36.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Frostings, coconut-nut, ready-to-eat:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- While 1 lb of Frostings, coconut-nut, ready-to-eat contains 1.4 times more Manganese, 2.1 times more Selenium and 80 times more Sodium than Boiled Red Kidney Beans.
- 1 pound of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.2 times more Omega 3, 3 times more Fiber and 5.8 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 1 lb of Frostings, coconut-nut, ready-to-eat contains 3.4 times more Energy, 48 times more Fat, 119.9 times more Saturated Fat, 28.7 times more Omega 6, 2.3 times more Carbohydrate and 125 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6