Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Rice crackers
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Rice crackers
24g
Rice crackers have 3.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Rice crackers?
Boiled Red Kidney Beans VS Rice Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Rice crackers?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Rice crackers:
100 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 19.4 times more Vitamin B9 and 13.1 times more Vitamin K than Rice crackers.
While 100 kcal of Rice crackers contain 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.8 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Rice crackers:
100 calories of Boiled Red Kidney Beans have more Calcium, 2.6 times more Copper, more Iron, 1.3 times more Phosphorus, 5.4 times more Potassium and 1.6 times more Zinc than Rice crackers.
While 100 kcal of Rice crackers contain 2.6 times more Manganese, 6.5 times more Selenium and 35.6 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rice crackers contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 9.3 times more Omega 3, more Fiber and 2.8 times more Protein than Rice crackers.
While 100 kcal of Rice crackers contain 4.5 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rice crackers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber