Nutrient Comparison: Boiled Red Kidney Beans VS Rice crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Rice crackers:
- 7 ounces of Boiled Red Kidney Beans have 5.9 times more Vitamin B9 and 4 times more Vitamin K than Rice crackers.
- While 7 oz of Rice crackers contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 9.6 times more Vitamin B3, 7.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 42 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Rice crackers have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Rice crackers:
- 7 ounces of Boiled Red Kidney Beans have more Calcium, more Iron and 1.7 times more Potassium than Rice crackers.
- While 7 oz of Rice crackers contain 3.5 times more Magnesium, 8.5 times more Manganese, 2.5 times more Phosphorus, 21.3 times more Selenium, 116.5 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rice crackers contain similar levels of Copper per seven ounces.
- 7 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.8 times more Omega 3 and more Fiber than Rice crackers.
- While 7 oz of Rice crackers contain 3.3 times more Energy, 10 times more Fat, 14.8 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rice crackers offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Rice crackers provide inadequate amounts of Fiber