Nutrient Comparison: Boiled Red Kidney Beans VS Rice crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Rice crackers:
- 1 kilogram of Boiled Red Kidney Beans has 5.9 times more Vitamin B9 and 4 times more Vitamin K than Rice crackers.
- While 1 kg of Rice crackers contains 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 9.6 times more Vitamin B3, 7.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 42 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Rice crackers have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Rice crackers:
- 1 kilogram of Boiled Red Kidney Beans has more Calcium, more Iron and 1.7 times more Potassium than Rice crackers.
- While 1 kg of Rice crackers contains 3.5 times more Magnesium, 8.5 times more Manganese, 2.5 times more Phosphorus, 21.3 times more Selenium, 116.5 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rice crackers contain similar levels of Copper per one kilogram.
- 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.8 times more Omega 3 and more Fiber than Rice crackers.
- While 1 kg of Rice crackers contains 3.3 times more Energy, 10 times more Fat, 14.8 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rice crackers offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber