Nutrient Comparison: Rice crackers VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice crackers versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice crackers vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Rice crackers has 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 11.2 times more Vitamin B3, 12.5 times more Vitamin B5, 6.9 times more Vitamin B6 and 63 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2 times more Vitamin K than Rice crackers.
- Both Rice crackers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Rice crackers have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Rice crackers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice crackers vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Rice crackers has 2 times more Copper, 5.2 times more Magnesium, 14 times more Manganese, 3.4 times more Phosphorus, 23.2 times more Selenium and 3.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Calcium, more Iron and 708.7 times more Water than Rice crackers.
- Both Rice crackers and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice crackers has 5.1 times more Energy, 13.9 times more Fat, 19.1 times more Omega 6, 5.6 times more Carbohydrate and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Sugars and more Fiber than Rice crackers.
- Both Rice crackers and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6