Comparing Nutrients in 300 calories Rice crackersVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Rice crackers
72g
Canned Red Kidney Beans with Liquids
370g
Rice crackers have 5.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Rice crackers or Canned Red Kidney Beans with Liquids?
Rice Crackers VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice crackers or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Rice crackers vs Canned Red Kidney Beans with Liquids:
300 calories of Rice crackers have 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.3 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Vitamin B2, 5.4 times more Vitamin B9 and 10 times more Vitamin K than Rice crackers.
Both Rice crackers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Rice crackers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice crackers vs Canned Red Kidney Beans with Liquids:
300 calories of Rice crackers have 2.7 times more Manganese and 4.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 2.5 times more Copper, more Iron, 1.5 times more Phosphorus, 5.5 times more Potassium, 5.6 times more Sodium, 1.4 times more Zinc and 3639.9 times more Water than Rice crackers.
Both Rice crackers and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 300 calories.
300 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice crackers have 3.7 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Omega 3, more Sugars, more Fiber and 2.7 times more Protein than Rice crackers.
Both Rice crackers and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6