Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Udi's, Gluten Free, Whole Grain Dinner Rolls
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Udi's, Gluten Free, Whole Grain Dinner Rolls
30.4g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Boiled Red Kidney Beans VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 17.9 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Boiled Red Kidney Beans have 2.4 times more Copper, 4.6 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 3.8 times more Potassium and 2.1 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.6 times more Calcium, 1.4 times more Manganese, 8 times more Selenium and 97.9 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 9 times more Fat, 4.1 times more Omega 3 and 11.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6