Comparing Nutrients in 100 calories Udi's, Gluten Free, Whole Grain Dinner RollsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Udi's, Gluten Free, Whole Grain Dinner Rolls
30.4g
Canned Red Kidney Beans with Liquids
124g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Canned Red Kidney Beans with Liquids?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Canned Red Kidney Beans with Liquids:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 17.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Canned Red Kidney Beans with Liquids:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.4 times more Manganese and 5.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 3.9 times more Potassium, 2.1 times more Sodium, 1.9 times more Zinc and 10.6 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 7.9 times more Fat, 8.6 times more Omega 3 and 9.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6