Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.6 times more Vitamin B1, 5.4 times more Vitamin B2, 7.7 times more Vitamin B3 and 69.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.1 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 5.8 times more Manganese, 2.2 times more Phosphorus, 22.7 times more Selenium, 2 times more Sodium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.1 times more Energy, 32.2 times more Fat, 11 times more Saturated Fat, 34.7 times more Omega 3, 37.9 times more Omega 6, 3 times more Carbohydrate, 2.3 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6