Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Royal Red Kidney Beans:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Royal Red Kidney Beans.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Royal Red Kidney Beans:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.5 times more Manganese, 7.8 times more Selenium and 39 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.9 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Potassium and 2 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 25.8 times more Fat, 21.2 times more Saturated Fat, 11.7 times more Omega 3 and 32.5 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6