Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Royal Red Kidney Beans:
- 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Royal Red Kidney Beans.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Royal Red Kidney Beans:
- 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.5 times more Manganese, 7.8 times more Selenium and 39 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.9 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Potassium and 2 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Royal Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 25.8 times more Fat, 21.2 times more Saturated Fat, 11.7 times more Omega 3 and 32.5 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6