Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Royal Red Kidney Beans:
- 1 pound of Udi's, Gluten Free, Whole Grain Dinner Rolls has 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Royal Red Kidney Beans.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
Comparing minerals per 1 pound for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Royal Red Kidney Beans:
- 1 pound of Udi's, Gluten Free, Whole Grain Dinner Rolls has 1.5 times more Manganese, 7.8 times more Selenium and 39 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.9 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Potassium and 2 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Royal Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Udi's, Gluten Free, Whole Grain Dinner Rolls has 25.8 times more Fat, 21.2 times more Saturated Fat, 11.7 times more Omega 3 and 32.5 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6