Udi's, Gluten Free, Whole Grain Dinner Rolls VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Royal Red Kidney Beans:
- 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Royal Red Kidney Beans.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Royal Red Kidney Beans:
- 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.5 times more Manganese, 7.8 times more Selenium and 39 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 3.9 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Potassium and 2 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Royal Red Kidney Beans contain similar levels of Calcium per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 25.8 times more Fat, 11.7 times more Omega 3 and 32.5 times more Omega 6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6