Comparing Nutrients in 100 calories Red Kidney BeansVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 100 calories
Red Kidney Beans
29.7g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
21.4g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Red Kidney Beans VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Red Kidney Beans have 2.5 times more Vitamin B1 and 6.7 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Red Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Raw Red Kidney Beans as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Red Kidney Beans have 3.2 times more Calcium, 3 times more Iron and 16.7 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 28.3 times more Sodium than Raw Red Kidney Beans.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 11.7 times more Fiber and 6.1 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 11.9 times more Fat, 17.5 times more Saturated Fat and 11.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein