Nutrient Comparison: Red Kidney Beans VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 7 ounces of Red Kidney Beans have 1.8 times more Vitamin B1, 4.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.4 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Red Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 7 ounces of Red Kidney Beans have 2.3 times more Calcium, 2.2 times more Iron and 12 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 39.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 8.4 times more Fiber and 4.4 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.4 times more Energy, 16.6 times more Fat, 24.4 times more Saturated Fat and 15.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Carbohydrate per seven ounces.