Comparing Nutrients in 1 kilogram Red Kidney Beans VS Archway Home Style Cookies, Old Fashioned Windmill Cookies

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Archway Home Style Cookies, Old Fashioned Windmill Cookies	4%	34%	62%

Macro Nutrients

	Red Kidney Beans	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Recommended Dietary Allowance
Energy	116% 3370kcal	161% 4680kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	181% 176g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	117% 37.5g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	NA	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	471% 613g	556% 722g	130g per day for Men 19-50 years
Sugars	29% 21g	450% 326g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	400% 152g	47.4% 18g	38g per day for Men 19-50 years
Protein	402% 225g	92% 51.7g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	507% 6.1mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	184% 29.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	205% 820μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Recommended Dietary Allowance
Calcium	83% 830mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	777% 7mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.55% 22μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	836% 67mg	383% 30.6mg	8mg per day for Men 19-50 years
Magnesium	329% 1380mg	NA	420mg per day for Men 19-50 years
Manganese	483% 11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	580% 4060mg	NA	700mg per day for Men 19-50 years
Potassium	400% 13590mg	33.2% 1130mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	NA	55μg per day for Men 19-50 years
Sodium	8% 120mg	314% 4710mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	NA	11mg per day for Men 19-50 years
Water	3.18% 118g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:

• 1 kilogram of Red Kidney Beans has 1.8 times more Vitamin B1, 4.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
• While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 1.4 times more Vitamin B3 than Raw Red Kidney Beans.
• Both Red Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Red Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:

• 1 kilogram of Red Kidney Beans has 2.3 times more Calcium, 2.2 times more Iron and 12 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
• While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 39.3 times more Sodium than Raw Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Kidney Beans has 8.4 times more Fiber and 4.4 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
• While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 1.4 times more Energy, 16.6 times more Fat, 24.4 times more Saturated Fat and 15.5 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Carbohydrate per one kilogram.