Comparing Nutrients in 100 calories Red Kidney BeansVS Whole-wheat Pita Bread
Weight per 100 calories
Red Kidney Beans
29.7g
Whole-wheat Pita Bread
38.2g
Red Kidney Beans have 1.3 times more energy per 100g than Whole-wheat Pita Bread. It has high energy density when compared to other foods. Whole-wheat Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Whole-wheat Pita Bread?
Red Kidney Beans VS Whole-wheat Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Whole-wheat Pita Bread?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Whole-wheat Pita Bread:
100 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 8.8 times more Vitamin B9 than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Red Kidney Beans.
Both Red Kidney Beans and Whole-wheat Pita Bread provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Red Kidney Beans as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Whole-wheat Pita Bread:
100 calories of Red Kidney Beans have 4.3 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 6.2 times more Potassium and 1.4 times more Zinc than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 2 times more Manganese, 17.7 times more Selenium and 45.1 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 5.4 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 5.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Whole-wheat Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Whole-wheat Pita Bread provide inadequate amounts of Omega 3