Comparing Nutrients in 100 calories Red Kidney BeansVS Cookies, peanut butter sandwich, special dietary
Weight per 100 calories
Red Kidney Beans
29.7g
Cookies, peanut butter sandwich, special dietary
18.7g
Cookies, peanut butter sandwich, special dietary have 1.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cookies, peanut butter sandwich, special dietary?
Red Kidney Beans VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
100 calories of Red Kidney Beans have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 11.6 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 1.6 times more Vitamin B3 than Raw Red Kidney Beans.
100 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
100 calories of Red Kidney Beans have 3.1 times more Calcium, 4.2 times more Copper, 4.2 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 7.3 times more Potassium and 4.3 times more Zinc than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 21.6 times more Sodium than Raw Red Kidney Beans.
100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium and Zinc
Both Raw Red Kidney Beans as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.9 times more Carbohydrate and 3.6 times more Protein than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 20.2 times more Fat, 20.2 times more Saturated Fat and 31.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6